{"id":19364,"date":"2024-03-22T15:34:46","date_gmt":"2024-03-22T13:34:46","guid":{"rendered":"https:\/\/akropoditi.com\/dancefest\/?post_type=mec-events&#038;p=19364"},"modified":"2024-03-24T15:49:34","modified_gmt":"2024-03-24T13:49:34","slug":"grounding-up-tomo-sone-2","status":"publish","type":"mec-events","link":"https:\/\/akropoditi.com\/dancefest\/en\/events\/grounding-up-tomo-sone-2\/","title":{"rendered":"Contemporary Dance &#8211; Tomo Sone"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Grounding Up<br \/>\nContemporary Dance Masterclass <\/strong><\/p>\n<p style=\"text-align: justify;\">Contemporary dance class &#8220;Grounding Up&#8221; starts with a gentle warm-up and then moves on to challenging movement dynamics. We train with my motor language, which includes improvisation and spontaneity. These tools help enhance your physical and mental experience. We will explore how to use gravity and the weight of different body parts to expand our range of movement. By spreading energy while engaging yourself and the space around you, you can increase your awareness of your body. Grounding yourself and slowing your mind can lead to a lighter body and faster movements. I encourage dancers to experience the present moment fully. Our experiences will become significant work in the future, but they can only be truly appreciated in the moment.<\/p>\n<p><strong>Ages:<\/strong> All<br \/>\n<strong>Level:<\/strong> All<\/p>\n<p>Photo credit:<\/p>\n<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"vimeo\" id=\"arve-vimeo-889354773\" style=\"max-width:400px;\" class=\"arve aligncenter\">\n<div class=\"arve-inner\">\n<div style=\"aspect-ratio:135\/76\" class=\"arve-embed arve-embed--has-aspect-ratio\">\n<div class=\"arve-ar\" style=\"padding-top:56.296296%\"><\/div>\n<p>\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay;bluetooth &apos;none&apos;;browsing-topics &apos;none&apos;;camera &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;otp-credentials &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;summarizer &apos;none&apos;;sync-xhr;usb &apos;none&apos;;web-share;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-vimeo-889354773\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/player.vimeo.com\/video\/889354773?dnt=1&amp;app_id=122963&amp;transparent=0&amp;title=1&amp;byline=0&amp;portrait=0&amp;autoplay=0\" frameborder=\"0\" height=\"225.18518518519\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox allow-forms\" scrolling=\"no\" src=\"https:\/\/player.vimeo.com\/video\/889354773?dnt=1&#038;app_id=122963&#038;transparent=0&#038;title=1&#038;byline=0&#038;portrait=0&#038;autoplay=1\" title=\"\" width=\"400\"><\/iframe><\/p><\/div><\/div>\n<p>\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/akropoditi.com\\\/dancefest\\\/en\\\/events\\\/grounding-up-tomo-sone-2\\\/#arve-vimeo-889354773\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/player.vimeo.com\\\/video\\\/889354773?dnt=1&app_id=122963&transparent=0&title=1&byline=0&portrait=0&autoplay=1\"}<\/script><\/p>\n<\/div>\n<h3 style=\"text-align: justify;\">Tomo Sone<\/h3>\n<p style=\"text-align: justify;\">Tomo Sone is a choreographer and performer who is expanding her activity internationally. After she had worked with several ballet companies in Japan, she started to train in contemporary dance and began her career as a choreographer in Israel. Her works have been presented at renowned venues and festivals, such as Suzanne Dellal Center (Israel), Jerusalem International Solo Dance Festival (Israel), Gdansk Dance Festival (Poland), the National Arts Festival by the Ministry of Culture in Japan (Japan), and Kyoto Art Center (Japan), among others. She was a finalist in the international solo contest at the Festival Internacional de Danza Contempor\u00e1nea de la Ciudad de M\u00e9xico (Mexico).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grounding Up Contemporary Dance Masterclass Contemporary dance class &#8220;Grounding Up&#8221; starts with a gentle warm-up and then moves on to challenging movement dynamics. We train with my motor language, which includes improvisation and spontaneity. These tools help enhance your physical and mental experience. We will explore how to use gravity and the weight of different [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19325,"comment_status":"closed","ping_status":"closed","template":"","tags":[250],"mec_category":[228],"class_list":["post-19364","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","tag-contemporary-dance","mec_category-workshops"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Contemporary Dance - Tomo Sone - Akropoditi Dancefest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/akropoditi.com\/dancefest\/en\/events\/grounding-up-tomo-sone-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Contemporary Dance - Tomo Sone - Akropoditi Dancefest\" \/>\n<meta property=\"og:description\" content=\"Grounding Up Contemporary Dance Masterclass Contemporary dance class &#8220;Grounding Up&#8221; starts with a gentle warm-up and then moves on to challenging movement dynamics. 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