{"id":16712,"date":"2026-02-03T13:21:19","date_gmt":"2026-02-03T11:21:19","guid":{"rendered":"https:\/\/akropoditi.com\/dancecentre\/?p=16712"},"modified":"2026-03-09T10:41:31","modified_gmt":"2026-03-09T08:41:31","slug":"masterclass-by-mara-natterer","status":"publish","type":"post","link":"https:\/\/akropoditi.com\/dancecentre\/en\/masterclass-by-mara-natterer\/","title":{"rendered":"Masterclass by Mara Natterer"},"content":{"rendered":"

[vc_row][vc_column][vc_row_inner][vc_column_inner width=”7\/12″][vc_column_text el_id=”description-title”]Sunday March 8th<\/sup> 2026, 11:00 \u2013 13:00
\nFree submission<\/strong>[\/vc_column_text][vc_empty_space height=”16px”][\/vc_column_inner][vc_column_inner width=”5\/12″][vc_creativelink style=”cl-effect-2″ align=”right” text=”APPLICATION” weight=”600″ url=”url:%23semianario-application|title:3%CE%BF%CF%82%20%CE%9A%CF%8D%CE%BA%CE%BB%CE%BF%CF%82%20%CE%9C%CE%B1%CE%B8%CE%B7%CE%BC%CE%AC%CF%84%CF%89%CE%BD%20Feldenkrais||” clr=”#ffffff” bgclr=”#d95952″ hoverclr=”#ffffff” hoverbg=”#bababa”][\/vc_column_inner][\/vc_row_inner]

Apply: until Friday 6 March<\/b>
\nMonday-Friday 17:00-21:00, phone num.: +30 22810-80690<\/p><\/blockquote>[vc_column_text]<\/p>\n

shake the nice girl out! \u2013 dance & improvisation workshop around female socialized anger<\/strong><\/p>\n

In this masterclass, participants will engage in physical research to uncover what lies beyond our social and gender-biased conditioning. We\u2019ll work with shaking as a way of unlearning control and reconnecting with the authentic impulses of the body. As the body\u2019s oldest response to stress and a means of self-regulation, shaking becomes a ritual of release and softening into our physical instincts. Drawing from the raw, expressive vocabularies and rituals of Krump and Butoh\u2014forms that defy conventional aesthetics of beauty\u2014we will investigate how the body can channel, transform, and reclaim suppressed emotion and our innate wilderness. The focus does not lie in reproducing a specific form, but in finding a potential movement vocabulary to embody an inner state. This practice is not only informed by my work WUTBRUST, but also by my professional background as a body therapist and my ongoing research into the human nervous system, exploring ways of un-numbing and un-taming. Through guided improvisation, movement tasks, and collective reflection, I aim to offer a safe and trauma-informed space for embodied exploration on both a personal and collective level.<\/p>\n

The masterclass is open to FINTA* <\/em>people\u00a0<\/strong><\/p>\n

Ages:<\/strong> 15+
\nLevel:<\/strong> open to all levels<\/p>\n

Mara Natterer<\/a><\/h4>\n

Mara is a dancer and craniosacral therapist. She teaches contemporary dance, movement, and contact improvisation in Switzerland and internationally. She studied International Relations in Geneva and later worked in the field of human rights for the Heinrich B\u00f6ll Foundation in Brazil. Mara holds a Master\u2019s degree in Community Dance from the Laban Conservatoire of Music and Dance in London and has led community dance projects in England, Brazil, Spain, and Switzerland, as well as with students from various universities in Germany and Switzerland. As a freelance dancer and co-choreographer, she has collaborated with numerous choreographers in Switzerland and abroad (e.g., Rahel Lopez de la Nieta, Heidi Rustgaard, Alexandra Prici, Elenita Queiroz). She also choreographs for large-scale theatre productions. In 2022, Mara received a Dance Grant from the Appenzell Ausserrhoden Cultural Foundation for her project BER\u00dcHRBAR. Since 2023, she has been the director of Laboratoire Paul, a format for interdisciplinary collaboration as part of the Paula Interfestival (www.paula-interfestival.ch<\/a>). In 2024, she received the Canton of St. Gallen\u2019s Work Grant for her project Hauten Baby!, which explores trauma-sensitive practices in the performing arts.<\/p>\n

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