{"id":12214,"date":"2020-01-01T15:13:16","date_gmt":"2020-01-01T15:13:16","guid":{"rendered":"https:\/\/akropoditi.com\/dancecentre\/?p=12214"},"modified":"2020-07-17T12:07:26","modified_gmt":"2020-07-17T12:07:26","slug":"%cf%83%ce%b5%ce%bc%ce%b9%ce%bd%ce%ac%cf%81%ce%b9%ce%bf-myofascial-stretching-%ce%bc%ce%b5-%cf%84%ce%b7%ce%bd-%ce%ac%ce%bd%ce%bd%ce%b1-%ce%b2%ce%b1%cf%81%ce%b4%ce%b1%ce%be%cf%8c%ce%b3%ce%bb%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/akropoditi.com\/dancecentre\/el\/%cf%83%ce%b5%ce%bc%ce%b9%ce%bd%ce%ac%cf%81%ce%b9%ce%bf-myofascial-stretching-%ce%bc%ce%b5-%cf%84%ce%b7%ce%bd-%ce%ac%ce%bd%ce%bd%ce%b1-%ce%b2%ce%b1%cf%81%ce%b4%ce%b1%ce%be%cf%8c%ce%b3%ce%bb%ce%bf%cf%85\/","title":{"rendered":"\u03a3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf Myofascial Stretching \u03bc\u03b5 \u03c4\u03b7\u03bd \u0386\u03bd\u03bd\u03b1 \u0392\u03b1\u03c1\u03b4\u03b1\u03be\u03cc\u03b3\u03bb\u03bf\u03c5"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_row_inner][vc_column_inner width=&#8221;7\/12&#8243;][vc_column_text el_id=&#8221;description-title&#8221;]<strong>1 &amp; 2 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2020\u00a0<\/strong><br \/>\n<strong>\u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf, 18:30-20:00 &#8211; <\/strong><strong>\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae, 12:00-13:30<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;5\/12&#8243;][vc_creativelink style=&#8221;cl-effect-2&#8243; align=&#8221;right&#8221; text=&#8221;\u0391\u0399\u03a4\u0397\u03a3\u0397 \u03a3\u0397\u039c\u039c\u0395\u03a4\u039f\u03a7\u0397\u03a3&#8221; clr=&#8221;#ffffff&#8221; bgclr=&#8221;#d95952&#8243; hoverclr=&#8221;#ffffff&#8221; hoverbg=&#8221;#bababa&#8221; url=&#8221;url:%23semianario-application|||&#8221; weight=&#8221;600&#8243;][\/vc_column_inner][\/vc_row_inner]<blockquote class=\"grve-element grve-animated-item grve-fadeInUp\" style=\"\" data-delay=\"200\"><p><b>\u0391\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 : <\/b> \u03ad\u03c9\u03c2 \u03c4\u03b7\u03bd \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 20 \u0399\u03b1\u03bd\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5<br \/>\n* \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03bf\u03c7\u03cd\u03c1\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03ad\u03c3\u03b7\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b7 \u03c0\u03c1\u03bf\u03ba\u03b1\u03c4\u03b1\u03b2\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c3\u03bf\u03cd \u03c4\u03c9\u03bd 15 \u03b5\u03c5\u03c1\u03ce \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 20\/01\/2020<\/p><\/blockquote>[vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><strong>\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1<\/strong>: 3 \u03ce\u03c1\u03b5\u03c2<br \/>\n<strong>\u039a\u03cc\u03c3\u03c4\u03bf\u03c2<\/strong>: 25 \u03b5\u03c5\u03c1\u03ce<\/p>\n<p style=\"text-align: justify;\"><b>Myofascial Stretching<\/b><\/p>\n<p style=\"text-align: justify;\">\u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 Myofascial Stretching \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03bd \u03bc\u03af\u03b1 \u03bf\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03b5\u03c6\u03c4\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03bf\u03bb\u03c5\u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac. \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac 600 \u03bc\u03cd\u03b5\u03c2, 60.000 \u03bc\u03af\u03bb\u03b9\u03b1 \u03bd\u03b5\u03c5\u03c1\u03ce\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 79 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1. \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bc\u03c5\u03c2,\u03ad\u03bd\u03b1\u03c2 \u03bd\u03b5\u03c5\u03c1\u03ce\u03bd\u03b1\u03c2, \u03ad\u03bd\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf, \u03bc\u03af\u03b1 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1. \u038c\u03c4\u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03af\u03b1 \u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7 \u03ae \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03bc\u03af\u03b1 \u03b4\u03c5\u03c3\u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03c0\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03af\u03b1 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b7 \u03b4\u03c5\u03c3\u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ac\u03bb\u03bb\u03bf. \u039c\u03b5 \u03c4\u03bf Myofascial Stretching \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ac\u03bb\u03bb\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2, \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03b5\u03bd\u03cc\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7,\u03ba\u03ac\u03b8\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03c5\u03bf\u03c0\u03b5\u03c1\u03b9\u03c4\u03bf\u03bd\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b5\u03c2.\u039c\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03cc\u03bb\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc, \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03cc\u03c3\u03bf \u03b1\u03c0\u03cc\u03bc\u03b1\u03ba\u03c1\u03b5\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03ad\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd.\u0388\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c4\u03bf\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c0\u03bb\u03b7\u03b8\u03ce\u03c1\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u2013 \u03b2\u03bf\u03b7\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5\u03bd \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 trigger points\u03c0\u03bf\u03c5 \u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03ba\u03ac\u03c3\u03c4\u03bf\u03c4\u03b5 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc.<\/p>\n<p style=\"text-align: justify;\"><b>\u0386\u03bd\u03bd\u03b1 \u0392\u03b1\u03c1\u03b4\u03b1\u03be\u03cc\u03b3\u03bb\u03bf\u03c5<\/b><\/p>\n<p style=\"text-align: justify;\">\u0397 \u0386\u03bd\u03bd\u03b1 \u0392\u03b1\u03c1\u03b4\u03b1\u03be\u03cc\u03b3\u03bb\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03b7 \u03c4\u03b7\u03c2 \u03a3.\u0395.\u03a6.\u0391.\u0391 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd, \u03c4\u03bf\u03c5 \u0395\u039a\u03a0\u0391 \u03bc\u03b5 \u03b5\u03b9\u03b4\u03af\u03ba\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd\u03c2 \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03a7\u03bf\u03c1\u03bf\u03cd\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03c4\u03c5\u03c7\u03b9\u03bf\u03cd\u03c7\u03bf\u03c2 \u03b4\u03cd\u03bf \u03b4\u03b9\u03c0\u03bb\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd Latin \u03ba\u03b1\u03b9 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ce\u03bd \u03c7\u03bf\u03c1\u03ce\u03bd \u03c3\u03b5 \u03b4\u03cd\u03bf \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1, American Style \u03ba\u03b1\u03b9 InternationalStyle (IDTA). \u0395\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u03c7\u03bf\u03c1\u03bf\u03cd \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 10 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03bb\u03ac\u03b2\u03b5\u03b9\u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c7\u03bf\u03c1\u03bf\u03cd \u03c9\u03c2 \u03c7\u03bf\u03c1\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03c7\u03bf\u03c1\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2. \u0393\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c7\u03bf\u03c1\u03bf\u03cd latin and ballroom, \u03b5\u03bd\u03ce \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03c4\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03b1\u03c6\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03cc \u03c7\u03bf\u03c1\u03cc Kizomba.\u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b5\u03b8\u03bd\u03b9\u03ba\u03ac \u03c6\u03b5\u03c3\u03c4\u03b9\u03b2\u03ac\u03bb \u03c7\u03bf\u03c1\u03bf\u03cd \u03c3\u03b1\u03bd performer \u03ba\u03b1\u03b9 \u03c3\u03b1\u03bdinstructor. \u0388\u03c7\u03b5\u03b9 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03b5\u03af \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c3\u03b9\u03b1\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03c7\u03bf\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf musical \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b8\u03ad\u03b1\u03c4\u03c1\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c7\u03bf\u03c1\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 &#8220;\u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u0392\u03b9\u03b2\u03bb\u03af\u03bf&#8221;, \u03c4\u03bf\u03c5 \u03a3\u03c4\u03c1\u03b1\u03c4\u03ae \u039c\u03c5\u03c1\u03b9\u03b2\u03ae\u03bb\u03b7. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03bf\u03c1\u03cc \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9 Pilates Mat, Power Stretching \u03ba\u03b1\u03b9 Myofascial Stretching, \u03bc\u03b5 \u03c0\u03bf\u03bb\u03c5\u03b5\u03c4\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03b5 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1. \u03a3\u03c4\u03bf\u03bd \u03c4\u03bf\u03bc\u03ad\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2, \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ce\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b1\u03bd \u03bf\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c4\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1.<\/p>\n<p>[\/vc_column_text]<div class=\"grve-element grve-align-right\"><a href=\"https:\/\/akropoditi.com\/dancecentre\/el\/culture-events\/\" title=\"\u0394\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2\" class=\"grve-btn grve-btn-medium grve-round grve-bg-primary-1 grve-bg-hover-primary-1 grve-btn-line\"><span><i class=\"fa fa-arrow-left\"><\/i>\u03a0\u03af\u03c3\u03c9<\/span><\/a><\/div>[\/vc_column][\/vc_row][vc_row section_id=&#8221;semianario-application&#8221;][vc_column][vc_empty_space height=&#8221;50px&#8221;][vc_custom_heading text=&#8221;\u0391\u0399\u03a4\u0397\u03a3\u0397 \u03a3\u0397\u039c\u039c\u0395\u03a4\u039f\u03a7\u0397\u03a3&#8221; font_container=&#8221;tag:h4|text_align:left&#8221; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal&#8221; css_animation=&#8221;fadeInUp&#8221;][vc_empty_space]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f11724-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"11724\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/dancecentre\/wp-json\/wp\/v2\/posts\/12214#wpcf7-f11724-o1\" method=\"post\" class=\"wpcf7-form init db3e3030d851 cmatic-conn cmatic-aud-0 cmatic-mapd0-0 cmatic-v097802 cmatic-sent-0 cmatic-total-0\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"11724\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f11724-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"grve-form-style-1\">\n\t<div class=\"grve-one-half grve-with-icon\">\n\t\t<p><i class=\"fa fa-address-book\"><\/i><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"&#039;\u039f\u03bd\u03bf\u03bc\u03b1\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"grve-one-half grve-with-icon grve-last-column\">\n\t\t<p><i class=\"fa fa-address-book\"><\/i><span class=\"wpcf7-form-control-wrap\" data-name=\"your-surname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\u0395\u03c0\u03ce\u03bd\u03c5\u03bc\u03bf\" value=\"\" type=\"text\" name=\"your-surname\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"grve-one-half grve-with-icon\">\n\t\t<p><i class=\"fa fa-phone\"><\/i><span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\u03a4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"grve-one-half grve-with-icon grve-last-column\">\n\t\t<p><i class=\"fa fa-envelope\"><\/i><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"grve-one 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2020<\/p>\n","protected":false},"author":1,"featured_media":12218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[86,72],"class_list":["post-12214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-61","tag-86","tag-72"],"rttpg_featured_image_url":{"full":["https:\/\/akropoditi.com\/dancecentre\/wp-content\/uploads\/2020\/01\/banner2020-1200x600-1.png",1200,600,false],"landscape":["https:\/\/akropoditi.com\/dancecentre\/wp-content\/uploads\/2020\/01\/banner2020-1200x600-1.png",1200,600,false],"portraits":["https:\/\/akropoditi.com\/dancecentre\/wp-content\/uploads\/2020\/01\/banner2020-1200x600-1.png",1200,600,false],"thumbnail":["https:\/\/akropoditi.com\/dancecentre\/wp-content\/uploads\/2020\/01\/banner2020-1200x600-1-150x150.png",150,150,true],"medium":["https:\/\/akropoditi.com\/dancecentre\/wp-content\/uploads\/2020\/01\/banner2020-1200x600-1-300x150.png",300,150,true],"large":["https:\/\/akropoditi.com\/dancecentre\/wp-content\/uploads\/2020\/01\/banner2020-1200x600-1-1024x512.png",1024,512,true],"1536x1536":["https:\/\/akropoditi.com\/dancecentre\/wp-content\/uploads\/2020\/01\/banner2020-1200x600-1.png",1200,600,false],"2048x2048":["https:\/\/akropoditi.com\/dancecentre\/wp-content\/uploads\/2020\/01\/banner2020-1200x600-1.png",1200,600,false],"blade-grve-large-rect-horizontal":["https:\/\/akropoditi.com\/dancecentre\/wp-content\/uploads\/2020\/01\/banner2020-1200x600-1-1170x600.png",1170,600,true],"blade-grve-small-square":["https:\/\/akropoditi.com\/dancecentre\/wp-content\/uploads\/2020\/01\/banner2020-1200x600-1-600x600.png",600,600,true],"blade-grve-small-rect-horizontal":["https:\/\/akropoditi.com\/dancecentre\/wp-content\/uploads\/2020\/01\/banner2020-1200x600-1-800x600.png",800,600,true],"blade-grve-small-rect-horizontal-wide":["https:\/\/akropoditi.com\/dancecentre\/wp-content\/uploads\/2020\/01\/banner2020-1200x600-1-800x450.png",800,450,true],"blade-grve-small-rect-vertical":["https:\/\/akropoditi.com\/dancecentre\/wp-content\/uploads\/2020\/01\/banner2020-1200x600-1-600x600.png",600,600,true],"blade-grve-medium-rect-vertical":["https:\/\/akropoditi.com\/dancecentre\/wp-content\/uploads\/2020\/01\/banner2020-1200x600-1-560x600.png",560,600,true],"blade-grve-medium-square":["https:\/\/akropoditi.com\/dancecentre\/wp-content\/uploads\/2020\/01\/banner2020-1200x600-1-1120x600.png",1120,600,true],"blade-grve-fullscreen":["https:\/\/akropoditi.com\/dancecentre\/wp-content\/uploads\/2020\/01\/banner2020-1200x600-1.png",1200,600,false]},"rttpg_author":{"display_name":"dancecenter","author_link":"https:\/\/akropoditi.com\/dancecentre\/author\/dancecenter\/"},"rttpg_comment":0,"rttpg_category":"<a 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