February 2023

ANIMAL MOVEMENT
Workshop with Christina Skarmoutsou

Saturday, 17:00 – 20:30
Sunday, 11:00 – 14:30
Total duration: 7 hours

Upon completion of the workshop, a certificate of attendance will be given, with which participants will have a 20% discount on one of the next Animal Movement level 1 training workshops, with the founder of the system, Panos Theodorou.

Cost: 45 euros

Submission: until Saturday 4 Μarch
Monday-Friday 16:00-21:00 and Saturday 10:00-13:00, Τel. : +30 22810-80690
Deposit: 20 euro

ANIMAL MOVEMENT is a dynamic practice based on the primitive movements and imitations of animals which contributes to the improvement of strength, the development of endurance, dexterity, balance and agility. Coordination of movements combined with speed contributes to the connection of the nervous system while at the same time slow isometric movements support and strengthen the nervous system.
On the weekend of March 18-19, we will do an introduction to animal movement techniques, we will see the basic positions and their transitions, we will create flows and finally we will integrate this knowledge into a combined flow of animal movement and yoga. We will explore how to use each movement, and how to compose your own flow.

Saturday 18/03/23
17:00 Arrival at the venue, tea, meeting circle
17:30 – 19:00 Animal Movement Workshop
– Basic positions, imitations and movements of animals
– Connecting exercises and transitions, mobility exercises
– Create small flows
Break
19:30 – 20:30 Animal Movement Practice
– Creating a flow with what we have been taught earlier
– Practice of flow by the whole team

Sunday 19/03/23
11:00 – 14:30 Animal Movement & Yoga Flow
– Arrival at the venue, tea, time for questions
– Warm up
– Building a step-by-step combination flow
– Flow practice

Christina Skarmoutsou
Christina, after studying marketing, costume design, interior design and working in this field, chose to dedicate her energy to the transmission of yoga knowledge with the motivation to share with other people the benefits she experienced as a practitioner.
Thus, in 2016 she completed the first 200-hour Hatha Yoga teacher training with Andreas Proveleggios and began the teaching journey that continues to this day with joy and creativity.
She continued to train alongside notable teachers with the aim of both deepening the philosophy and techniques of yoga, as well as specializing in topics such as orthopedic and musculoskeletal diseases (Raja Yoga 300hr with Andreas Proveleggio, Biomechanics and Yoga with Tina Zymaraki, Yoga Anatomy at Yoga International).
Over the years, she wanted to enrich her knowledge about the body, movement and healing through it. She was trained and certified in Animal Movement by Panos Theodorou and in Aerial Yoga by Grafts.
Her lessons have variety, flow and harmony.
More information: https://linktr.ee/ChristinaSkarmoutsou